Longmont Dairy Farm, Inc. Home Producers and Delivery of High Quality Milk Products

Evidence shows that by including three servings of milk a day—or 24 oz. every 24 hours, people on reduced calorie diets lose more weight and fat than people who don’t include milk in their diets.

Calcium and protien – both ingredients in milk – may improve your body’s ability to burn fat, especially around your middle! For daily guidelines for healthy weight loss, sample meals, weight loss tools and calculators, go to www.2424milk.com.

Good news for weight watchers! Milk can be the base for almost any weight loss plan. Including 24 ounces of low fat or fat free milk every 24 hours, in a reduced-calorie diet, provides calcium and protein to support healthy weight loss.

Drinking at least one glass of milk per day helps
reduce the risk of colorectal cancer, according to scientists at Boston's Brigham and Women's Hospital. Their recent report showed a 12 percent lower risk among daily milk drinkers when compared to those who drank less than two glasses of milk per week. The risk was reduced to 15 percent in those who drank more than a glass of milk per day.

Other dairy products did not show the same results. The study was funded by the National Institutes of Health and National Colorectal Cancer Research Alliance.

Encourage good nutrition by eating a creative breakfast. Break the rules and serve what your family likes to eat. They will be more likely to eat a good breakfast.

Try tacos, sandwiches, or soup to start the day. They’re all good choices because of the nutrients they provide. And that’s important because research shows that breakfast eaters are better able to think and learn during morning hours, do higher quality work, react more quickly and tire less easily. Prepare carry- along meals for eating on the way to work or school.

Your breakfast should include carbohydrates to raise blood sugar, and protein to keep your blood sugar from dropping later in the morning. Try to include a third of your daily requirements for protein, vitamins and minerals. Milk helps assure that you are getting your daily calcium and vitamin D. Below are some ideas.

Homogenized Whole Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container 8
Amount Per Serving
Calories 150 Calories from Fat 70
% of Daily Value
Total Fat 8g		12%
Saturated Fat 5g		26%
Cholesterol 35mg		11%
Sodium 110mg		5%
Total Carbohydrates 11g		4%
Dietary Fiber 0g		0%
Sugars 11g
Proteins 8g		17%
Vitamin A 6%
Vitamin C 2%
Vitamin D 25%
Iron 0%
Calcium 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: Whole Milk

Reduced Fat 2% Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container 8
Amount Per Serving
Calories 120 Calories from Fat 45
% of Daily Value
Total Fat 5g		8%
Saturated Fat 3g		16%
Cholesterol 20mg		7%
Sodium 120mg		5%
Total Carb. 11g		4%
Dietary Fiber 0g		0%
Sugars 11g
Proteins 8g		17%
Vitamin A 10%
Vitamin C 2%
Vitamin D 25%
Iron 0%
Calcium 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3

Low Fat 1% Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container 8
Amount Per Serving
Calories 110 Calories from Fat 20
% of Daily Value
Total Fat 2.5g		4%
Saturated Fat 1.5g		5%
Cholesterol 15mg		4%
Sodium 125mg		5%
Total Carb. 12g		4%
Dietary Fiber 0g		0%
Sugars 12g
Proteins 8g		17%
Vitamin A 10%
Vitamin C 4%
Vitamin D 25%
Iron 0%
Calcium 30%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Protein		80g	65g
Ingredients: Low Fat Milk: Vitamin A, Palmitate, Vitamin B3

Fat Free Skim Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container 8
Amount Per Serving
Calories 80 Calories from Fat 5
% of Daily Value
Total Fat .5g		1%
Saturated Fat 0g		0%
Cholesterol 5mg		2%
Sodium 125mg		5%
Total Carb. 12g		4%
Dietary Fiber 0g		0%
Sugars 12g
Proteins 8g		17%
Vitamin A 10%
Vitamin C 2%
Vitamin D 25%
Iron 0%
Calcium 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: Skim milk, Vitamin A Palmitate, Vitamin D3

2% Chocolate Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container 8
Amount Per Serving
Calories 191 Calories from Fat 51
% of Daily Value
Total Fat 5.5g		8.5%
Saturated Fat 3.2g		15.2%
Cholesterol 20mg		7%
Sodium 307mg		12%
Total Carb. 29g		9%
Dietary Fiber 1.5g		6%
Sugars 25.5g
Proteins 9g		2%
Vitamin A 10%
Vitamin C 4%
Vitamin D 25%
Iron 0%
Calcium 30%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: 2% milk, cocoa, granulated sugar, cornstarch, dextrose, salt, carrageenan, guar gum, vanillin (artificial flavor), silicon dioxide (anti-caking agent), Vitamin A, Palmitate, Vitamin D3

Strawberry Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container 8
Amount Per Serving
Calories 190 Calories from Fat 45
% of Daily Value
Total Fat 5.0g		8%
Saturated Fat 3.0g		15%
Cholesterol 20mg		7%
Sodium 125mg		5%
Total Carb. 27g		9%
Dietary Fiber 0g		0%
Sugars 26g
Proteins 8g		16%
Vitamin A 25%
Vitamin C 4%
Vitamin D 25%
Iron 0%
Calcium 30%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g

Half & Half Nutrition Facts
Serving Size 2 tbsp. (30mL)
Servings Per Container 64
Amount Per Serving
Calories 36 Calories from Fat 30
% of Daily Value
Total Fat 3g		5%
Saturated Fat 2g		10%
Cholesterol 10mg		3%
Sodium 25mg		1%
Total Carb. 1g		0%
Dietary Fiber 0g		0%
Sugars 1g
Proteins <1g
Vitamin A 2%
Vitamin C 0%
Iron 0%
Calcium 2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g

Whipping Cream Nutrition Facts
Serving Size 1 tbsp. (15mL)
Servings Per Container 64
Amount Per Serving
Calories 50 Calories from Fat 50
% of Daily Value
Total Fat 6g		4%
Saturated Fat 3g		5%
Cholesterol 20mg		4%
Sodium 20mg		4%
Total Carb. >1g		4%
Dietary Fiber 0g		0%
Sugars 0g
Proteins 0g		17%
Vitamin A 4%
Vitamin C 0%
Iron 0%
Calcium 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g

Orange Juice Nutrition Facts
Serving Size 8 fl. Oz. (240mL)
Servings Per Container 8
Amount Per Serving
Calories 120 Calories from Fat 0
% of Daily Value
Total Fat 0g		0%
Sodium 0mg		0%
Total Carb. 29g		12%
Potassium 420		12%
Sugars 25g
Proteins 1g		Folate 10%
Thiamin 10%
Vitamin C 100%
Folate 10%
Calcium 2%
Phosphorus 4%
Magnesium 5%
Not a significant source of saturated fat, cholesterol, dietary fiber, Vitamin A and Iron
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g

Nutrition